GROUP COACHING
BLOOM🌻
stop second guessing yourself & start confidently being exactly who you're here to be
Currently Enrolling Summer Round:
June 29 - August 24 2023
**A space for big-hearted, recovering self doubters & people pleasers who are ready to burn all the masks, shatter all the limiting boxes & step into radical self-love & confidence.**
Imagine breaking free from…
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Doubting & second guessing yourself constantly
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Overthinking & over analyzing what you “should” say and how you “should” act
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Questioning your interactions, what you said & ruminating for hours after
- Feeling like you're filtering yourself, watering yourself down & being a chameleon - changing yourself depending on who you're with
- Being so hard on yourself- constantly criticizing yourself
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Feeling like you always have to say yes because you’re worried about upsetting people or hurting people’s feelings
- Seeking validation & approval from others
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Putting off your goals by scrolling, avoiding, and wasting time on other things
- Self sabotaging your God-given goals & dreams because you're afraid or don't know if you can actually do it
Imagine if…
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You are YOU no matter where you are or who you're with
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You speak up, share your feelings and ideas - are your quirky, bold self
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You are open & outgoing at social events - making that joke, starting a convo, texting that new friend to hang out & get coffee
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You say no & set boundaries to social events/taking on extra work without feeling guilty
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You worry less about what other people are thinking about you - allowing you to be present, to enjoy yourself, to really authentically connect with others & genuinely have more fun too
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You know you have so much value to share with those around you & that your ideas are awesome sauce & deserve to be shared
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You genuinely know your worth & move through your day in ways that honor yourself, care for yourself, respect yourself
- Your self talk is gentle, loving, encouraging
- You have daily, healthy routines that you stick to that help you show up to your day feeling empowered, motivated & so confident in yourself
- You take little breaks throughout the day to breathe, check in
- You have fun hobbies that you enjoy
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You take steps every day towards your goals & dreams - fear does not have a hold on you
In BLOOM, You Get:
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Free & Well Meditation & Affirmation Library: A resource library full of short practices to use every day (meditation, self compassion practice, affirmations)
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Journal Prompts & Affirmations: Every week you'll get a journal prompt & positive affirmations to dive into our weekly topic
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Weekly Audio Training: Learn effective, science backed, spirituality infused tools to create a healthier relationship with yourself & grow your confidence
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Modules will include topics such as:
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Nervous System Regulation & Body-Based Tools to Be More Present & Confident, Breaking Free From Self Criticism & Being So Hard On Yourself, Embracing Your Strengths & Gifts, Radically Owning Your Weird & Who You Are, Expressing Yourself & Setting Healthy Boundaries
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- BLOOM Workbook Deep Dives: Dive deeper into the trainings with 20 pages of journal prompts, exercises, and visual learning tools that go along with the weekly trainings
- Coaching with Devoney: Dedicated office hours every week to ask any questions about what you're learning & receive coaching from Devoney on whatever is coming up throughout the week as you're implementing & practicing everything (combination of voxer chat, FB Live, and ZOOM)
- Voxer Support: A group audio/text chat to check in, be held accountable, feel encouraged, and ask me questions. We set Monday goals, have check ins throughout the week and celebrate wins at the end of the week. This is also where you can ask any/every question you have about what we’re learning and practicing!
Mindset & Mental Wellness Tools
Trauma-Informed, Body Based Practices
Coaching With a Trained Therapist & Life Coach
Community With Growth-Minded Women
Throughout BLOOM You'll Receive:
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An intimate, small group setting to connect with other women sharing their real, raw journey with you
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A safe space to show up, coffee in hand, yoga pants on - a come exactly as you are space with no judgment to connect, share, deep dive & grow
- Live coaching from Devoney in our group chat throughout the week to support you in actually practicing & implementing what you're learning
- Accountability & encouragement to make moves towards the goals that feel really important to you
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Support in creating simple, daily routines that allow you to start the day feeling good & showing up as your best self
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A positive, uplifting space to focus on your personal growth & goals
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Your go to toolkit of effective, simple confidence growth & mental wellness tools
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Go to resource library for journal prompts, affirmations, and meditations
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A sense of community & connection that we're all craving
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BLOOM Workbook with journaling, tools, and exercises to dig in to our trainings & really apply them in your life
A Peak Inside BLOOM
A Closer Look...
PART 1: HEALTHY SOIL, PLANTING SEEDS & WATERING
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Setting Your Intentions for the Program, Nervous System Regulating Tools & Healthy Daily Routines
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Getting Crystal Clear on Who You Want to Be & What You Want
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Breaking Free From Second Guessing Yourself & Growing Your Confidence
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Healing Self Talk: Start Being Kinder to Yourself
Part 2: BLOOMING INTO YOUR MOST AUTHENTIC, CONFIDENT SELF
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People Pleasing Recovery
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Befriending Your Inner Critic & Growing Your Self Compassion
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Stop Seeking Validation - Finding Validation From God & From Yourself
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Healthy Self Expression & Healthy Boundaries - Speaking Up
About Your Coach, Devoney
Hey friend, I see you & I’ve been right where you are. I’ve felt like I was stuck in self doubt, questioning myself all the time, filtering myself, holding myself back and being so hard on myself.
All I wanted was to be like those girls who were just themselves - they were confident, they knew who they were and they weren't afraid to to show it. I felt constant doubt & anxiety about how I was interacting with people, what they were thinking & I so badly wanted to just be myself, speak what was on my mind, let go of all the filters & feel free - genuinely not caring about what other people thought because I knew who I was & I loved who I was.
Friend, it’s possible to start being you, no filters. It’s possible to speak up for yourself. It’s possible to just be you, share your stories & jokes confidently. To feel free. To feel comfortable in who you are and what you have to say. To feel at peace with who you are. To know you're going to fu** up and that that literally has no impact on your goodness, your worth or who you are - it just means you're human... ahhh deep exhale. To feel so present and in the moment instead of replaying scenarios and weighing out the best responses. It’s possible, love.
It's been a journey my friend. My life experiences, my own healing journey, my heartbreaks & triumphs, my deep dark seasons of anxiety & insecurity, grad school, working towards my clinical license & sharing this work with others. This work is my heart & soul & I'd love to share it with you. I'd love to support you in learning what I've learned throughout my life, but in a shorter timeline. I'd love to support you in stepping into your enough-ness. I'd love to support you in stepping into new levels of confidence, without quite so many bumps and bruises as I did.
In a world full of coaches where everyone claims to be an expert, Devoney is a humble leader. She is gentle in her approach, but knows exactly what questions to ask to guide you to transformations in your life that help you live more wholeheartedly.
Cassie, Business Coach
Talking to Devoney is like talking to your oldest and dearest friend. She lovingly asks questions that guide you toward the confidence and resolve to take action. She gives you easy-to-implement strategies so that can feel a change right way.
Kate, Course Coach
I love the tools presented. They help you express yourself & can be used & helpful in different situations.
You’ll walk away with valuable information & there’s no pressure to be a certain way!
Previous BLOOM Student
“Bloom was awesome! I loved the tools to use to help me in the future and the option to talk it out whenever I needed to.”
Previous BLOOM Student
BLOOM is for the woman ready to step into:
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start stepping into your true, God given identity and seeing yourself as the worthy, valuable light that you are
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speaking up confidently - sharing your thoughts & ideas at work & in your relationships
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being kinder to yourself & breaking free from your inner critic
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setting boundaries & saying no without feeling selfish
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making choices that you know are right now you even if people might judge you or not like it
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feeling empowered & knowing just what to do & what tools to use in moments of insecurity, comparison or overthinking
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know exactly what to do when your mind tries to take you down rabbit holes of overthinking & self doubting
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start being the woman who says she's going to do the things & following thru- showing up for yourself
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having healthy, daily confidence building, mental wellness routines that pour into her cup daily
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having high level support, encouragement & accountability as she lets go of what's not serving her and stepping into new levels of confidence & knowing she is more than enough
