A 10 Minute, ADHD / Anxiety Friendly Grounding Meditation
Apr 13, 2023
Hey friend, in today's episode I share with you a 10 minute confidence meditation for my friends who struggle with anxiety, worry, and the squirrel brain. I have found these practices life changing & I want to share them here with you.
I hope you enjoy!
Photo by Conscious Design on Unsplash
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HEY FRIEND, I'M DEVONEY!
