FREE & WELL PODCAST

10 Minute Meditation To Check In With Your Feelings

meditation May 29, 2023
Free & Well
10 Minute Meditation To Check In With Your Feelings
10:39
 

Hey lovey, todays episode is a short, guided meditation to help you check in with your emotions and boost your confidence.

If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love this practice.

 

Photo by Daniel Mingook Kim on Unsplash

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