Self Worth Exercises for When You're Ready to Grow Your Self Love & Self Worth (+Loads of Positive Affirmations to Know You're Enough)Mar 09, 2023
In today's episode, you'll hear loads of self worth exercises and positive affirmations to grow your self love & self worth.
I spent much of my young adult being a high achiever, people pleaser and perfectionist…
Taking on extra work, being sure to always be bright and positive, being the nice girl, being the helpful girl, making sure that I put out this image of having it together and being capable of doing all the things.
I remember going up to the front of class would literally cause me anxiety… and I realize that’s deeply due to the standards I was holding myself to…
I needed to make sure I didn't trip, have something on my butt, literally anythinggg and why?! WHY did so many moments feel so high stake and that I couldn't make any mistakes or look like a dingus?!
WHERE SO MANY OF US HAVE BEEN FINDING OUR WORTH...
- I’ll be worthy if…
- I’ll be worthy when…
- Trying to be someone we're not
- Trying to put out a certain image - perfect, got it all together, super nice, can do it all, I could go on... this is something we dive deep into in BLOOM
Others’ Approval & Validation
The Achiever Identity
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AFFIRMATIONS TO START STEPPING INTO YOUR SELF WORTH...
My worthiness is innate. My worthiness does not change. My worthiness is secure & stable. I am worthy. I am deserving.
I am a true light to the people around me. I have so much value to share with the people around me.
My opinions and ideas deserve to be shared and heard.
I can take up space. I deserve to take up space.
I deserve all the good things in my heart. I deserve the relationships I desire. I deserve to experience a life I love. I deserve to be treated the way I treat those around me.
Let me know what's standing out to you friend, I'd love to know!
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